Explore how mindfulness helps children with trauma, and their carers
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Music and Mindful moments
Try out our free radio shows to learn more about meditation and why it works!
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A range of meditations to suit all abilities and ages
continue readingMindfulness and storytelling
An easy way to teach children mindful skills
continue readingA World Kindness Day Reflection
3 simple suggestions for international kindness day
continue reading3 easy, mindful ideas for autumn
Autumn Zen – using the season to inspire
continue readingMindful Skills to Overcome Bullying
Helping Kids Deal with Bullying: Simple Tips
continue readingNurturing Children’s Mental Health with Nature
4 easy ways to be mindful in nature
continue readingDr Chris Willard – overcoming resistance
A personal account of meditation from Dr Chris Willard
continue readingTeaching your children how to self-soothe
Learn how to help children reset their feelings – to move from chaos to calm
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