Music and Mindful moments

Try out our free radio shows to learn more about meditation and why it works!

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How meditation and mindfulness can help children with autism

Why a simply, mindful approach can bring calm to an autistic, young person

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3 easy, mindful ideas for autumn

Autumn Zen – using the season to inspire

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Navigate Bullying with Mindful Communication

Helping Kids Deal with Bullying: Simple Tips

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Helping kids manage their behaviour

Managing the big emotions with meditation

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Anna Granger – Ted, the Sea and Me

Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.

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