Music and Mindful moments

Try out our free radio shows to learn more about meditation and why it works!

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Universal breadcrumb moment

How mindful skills help reframe trauma and heal abandonment

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Navigate Bullying with Mindful Communication

Helping Kids Deal with Bullying: Simple Tips

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Teaching your children how to self-soothe

Learn how to help children reset their feelings – to move from chaos to calm

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Helping kids manage their behaviour

Managing the big emotions with meditation

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Helping teens regulate big emotions with mindfulness

How we can help kids (and teens) express big feelings, more mindfully.

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