Teaching your children how to self-soothe

Learn how to help children reset their feelings – to move from chaos to calm

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Anna Granger – Ted, the Sea and Me

Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.

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Helping teens regulate big emotions with mindfulness

How we can help kids (and teens) express big feelings, more mindfully.

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A Mindful Summer Calendar for you and your family

A free mindful summer calendar – helping you and your family reduce stress on holiday!

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Mental Health Awareness month

As it is mental health awareness month…How to identify when a child is feeling stress? When children are not able to adapt and cope with stress, they may respond in several ways.

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stressed children returning to school after lockdown – parent tips

Some fantastic resources for you to use if you have children who are anxious about returning to school.

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