Lockdown – guided meditation to relieve anxiety and stress

Lorraine Murray, founder of the Connected Kids programme, has recorded a guided meditation to take you to the beach to let go of stress and anxiety.  Helping you feel stronger so you can support your kids at this challenging time.

Learn to teach your kids  /teens meditation

Foundation training – to create meditations your children will love

Become a Mindful Parent- bringing meditation into the family

Teach Children Meditation Books – learn more about the benefits of meditation for kids including those with SEN/Autism/Anxiety/ADHD

Sound effect from Zapsplat.com