Benefits of meditation for kids

benefits of mindfulness for kids

handwriting improves after meditation.

A growing body of research now confirms that teaching kids and teens meditation helps them to:

  • develop resilience,
  • enhance emotional intelligence
  • build self esteem
  • improve their ability to self regulate behaviour
  • develop problem solving skills
  • reduce anxiety and stress
  • improves sleep issues

It can help young people strengthen their attention span, focus and concentration to support their academic performance.book now teach kids meditation course

“Thanks for inspirational day yesterday! I did a meditation yesterday evening with my grandchildren. Wow they loved it.”