Benefits of meditation for kids

A growing body of research now confirms that teaching kids and teens meditation helps them to:

  • develop resilience,
  • enhance emotional intelligence
  • build self esteem
  • improve their ability to self regulate behaviour
  • develop problem solving skills
  • reduce anxiety and stress
  • improves sleep patterns 

    benefits of mindfulness for kids

    handwriting of small child doing homework (left) and improves after meditation (right)

It can help young people strengthen their attention span, focus and concentration to support their academic performance.

“Thanks for inspirational day yesterday! I did a meditation yesterday evening with my grandchildren. Wow they loved it.”

How you can help your kids learn meditation…