School holidays – 2 ‘mindful’ books for kids/teens

I’ve just finished reading…

…A book called ‘Eva and the Universe‘ by D. M Green.eva and the universe

It’s the 2nd (the previous one is ‘Jim and the Universe‘) and they are a perfect read to help introduce mindful awareness in a fictional way for kids who have big changes/struggles.

Eva is about a girl (I’m guessing 10) who always gets into trouble at school and then has a big life change where her father dies.

Jim is about a 12 year old boy starting high school and how he meets someone who helps him (mindfully) cope with the pressures.

Both books really touch on the importance of gratitude, energy and how children can bring self awareness to their lives more mindfully to achieve their potential and have more self compassion and self esteem.

I simply loved them and know (having read them to kids we have in our care) how they really like them too.

I hope you enjoy them!

(P.S. I’ve just posted ‘5 mindful tips for the summer holidays’ on our FB page and group)

Getting started…

learn how to teach kids meditation - learn more buttonJoin our ‘changing education campaign’ on our mailing list (we’ll send you some useful information…and  no,  we  don’t spam).

learn how to teach kids meditation - learn more buttonTake the Foundation course – to teach your kids and teens mindful meditation

learn how to teach kids mindfulness professionally - learn more buttonProfessional Training – to become a certified Kids Meditation Teacher

 

Teach Children Meditation Books – learn more read more to teach kids meditationabout the benefits of meditation for kids including those with SEN/Autism/Anxiety/ADHD

Meditation CDs for children/teens/autism – created by the meditation cds for kids teens autism and adhd - buy now buttoninternational trainer, expert and founder of Connected Kids programme.

Should meditation be compulsory for the school curriculum?

Today I was browsing social media and read the headline ‘should meditation be compulsory in our schools?’ mum and child meditating

Now as someone who has taught and campaigned for children and young people to learn meditation and mindfulness for the past 17 years, you think my automatic answer would be a resounding ‘YES’!

But actually it isn’t…and I’ll tell you why.

Continue reading

Star Meditation for kids of all ages – free

I was meditating one day and I was inspired by this star meditation idea to help kids relax, reduce anxiety and feel a stronger, peaceful connection with the world.

It may be ideal for bed time or to help kids simply relax.  It may help with bullying too.

Continue reading

High energy children – trying to teach them meditation

Expert advice about high energy children and mindful meditation

Listen to the founder of Connected Kids present a few ideas when trying to teach high energy children meditation and mindfulness.

Want to know more?

Foundation course – to teach your kids and teens learn how to teach kids meditation - learn more buttonmindful meditation

Professional Training – to become a verified learn how to teach kids mindfulness professionally - learn more buttonKids Meditation Teacher

Teach Children Meditation Books – learn more read more to teach kids meditationabout the benefits of meditation for kids including those with SEN/Autism/Anxiety/ADHD

Meditation CDs for children/teens/autism – created by the meditation cds for kids teens autism and adhd - buy now buttoninternational trainer, expert and founder of Connected Kids programme.

 

How does ‘grounding’ reduce kids’ anxiety?

2 Easy ways to help kids ground their energy

What does it mean if we feel ‘ungrounded’?girl practising meditation

This is a question I ask my Connected Kids students when they are learning to teach kids meditation.

It is one of the simplest ways to remedy our energy yet we often don’t notice what ‘being ungrounded’ is (until things really go pear-shaped!)

Being ungrounded means

  • feeling overwhelmed
  • unable to think clearly
  • in the fight/flight/freeze response
  • sensitive to others/environment triggering strong reactions
  • unable to sleep easily
  • poor coordination
  • poor attention on a task
  • never completing anything
  • wanting to eat and graze
  • tension in the body
  • unable to relax and switch off

Continue reading

Online Talks Jan & Feb 2019

 

 

Helping children sleep with meditation

We’ve just announced our next online talk taking place on Monday 11th February at 8pm (live and recorded).  Lorraine Murray, founder and author of Connected Kids, will give tips and ideas to use meditation to help kids sleep (and get up for school!)

find out more -  helping kids sleep with mindfulness

There are limited places.

 

Mindfulness Kids Peace Summit

mindful kids peace summit wuf shanti

The founder of Wuf Shanti, 14-year old Adam Avin, has rounded up some amazing people who share their practices, techniques and tools in mindfulness for kids.

click to register for mindul kids peace summit wuf shanti

This summit will support ideas for kids ages 11 to 16.

 

 

 


Useful resources…

 

New online talk – this month

The 3 things your child needs for mental health – online talkhands touching to make a heart - child mental health and meditation

We’ve just announced our next online talk

It’s about using meditation and mindfulness to support the 3 things your child needs for mental health development.

There are limited places – the talk is live and available as a recording too. find out more - child mental health and mindfulness talk

 

Useful links…

Award Winning Training – teaching meditation

National Parenting Product Award Winner 2018

We are delighted to announce that we have been awarded the NAPPA award for our online Connected Kids Course helping you teach kids to teens how to relax and reduce anxiety with mindfulness and meditation.

This is a wonderful recognition of the dedication and passion that has gone into creating the online Connected Kids training programme.

Happy days!

 

Meditation – for you and your kids or teens

If you would like to learn how to create your very own meditations for kids/teens try our Connected Kids level 1 course – online or in-class) (This is the gateway to our professional level)

Or find ideas and tips in our book Calm Kids (beginners) or Connected Kids (working with special needs/anxiety).

If you want some creative inspiration you can listen to one of our Meditation CDs for children/teens >>>

Mindfulness Course for adults >>>

helping kids and teens with mental health

Mental Health Day

In the UK yesterday there was a mental health awareness day to help us understand and talk about mental health. mental health day and mindfulness

As someone who teaches meditation and mindfulness, this is a key part of the work I do.  It’s why I set up Connected Kids as I have witnessed, many times, how teaching kids, teens and adults meditation helps improve their mental health.

But mental health isn’t the whole picture.  We have emotional and physical health to consider and these are inextricably linked to our mental health. Continue reading

helping kids and teens understand mindfulness

A quick tip to explain meditation to kids or teens

Founder of Connected Kids, Lorraine Murray, shares a simple idea to help motivate your kids to try meditation.

Learn meditation – for you and your kids

If you would like to learn how to create your very own meditations for kids/teens try our Connected Kids level 1 course – online or in-class) (This is the gateway to our professional level)

Or find ideas and tips in our book Calm Kids (beginners) or Connected Kids (working with special needs/anxiety).

If you want some creative inspiration you can listen to one of our Meditation CDs for children/teens >>>

Mindfulness Course for adults >>>