Some of you may remember that several years ago I attended an Educator’s retreat with Thich Nhat Hanh.
During the retreat we learned some mindfulness songs for kids – this was one of my favourites.
Acknowledging the breath can be a difficult concept for kids to grasp. This breathing meditation video for kids gives a great example of actions, words and song to engage their interest.
By helping kids of all ages to notice their breath they have a self-care skill that can help them move out of fight/flight/freeze and lower anxiety levels.
I hope you participate … along with your children. Suitable for all ages!
If of interest, you can find the words in Thich Nhat Hanh’s wonderful book ‘Planting the Seeds’