Mindfulness and the holidays
The summer holidays can be a long time to spend with your kids.
You love them but your whole routine can change and even though holidays are meant to be enjoyable, they can be a little bit stressful too!
So here are some tips and ideas to help you keep up your meditation practice and help your kids practise mindfulness during the summer break.
(Photo courtesy of Jennifer Furtney Miller – “Here is my 5 year old son meditating in the pool. Trying to compose himself during a conflict with his 7 year old sister. We love this photo. He often joins us at 6am to meditate too. Namaste.”) Continue reading
One of my friends is an experienced mindfulness teacher.
She sent me her weekly newsletter and within that there is mention of Dr Rick Hanson – the psychologist – with a link to one of his excellent presentations.
It was so good I thought I would include it in my regular blog (see below).
But it got me thinking.
Dr Hanson talks about the importance of him learning meditation skills, especially to help him recover from the difficult times he had growing up – you know the regular growing pains most of us go through and the feeling of not fitting in or being quite good enough.
He talks about how mindfulness has helped fill the ‘hole in his heart’ that these experiences created. Continue reading
(Guest blog written by one of our Connected Kids Level 1 Students from Denmark…)
Many children with ADHD have difficulty falling asleep at night, and parents of children with ADHD often see that their children rarely seem to be rested when it is time to go to school.
When children go to school or kindergarten feeling tired, it means that their internal battery is not fully charged. They get into conflict more easily, find it harder to stay focused, and their emotions are unstable because of a poor night’s sleep.
At the moment the world is quite a turbulent place. If we think our children are too innocent or immune to the stories coming out in the media each day – think again.
Every time we listen to the news on the radio, watch it on TV or surf social media and the internet when our kids are around – they absorb what they hear and see. Even if they don’t understand it.
So we have a choice. We can either shield children completely from the world around them (but how do we stop this going on in the playground at school, sometimes in the classroom and at sleepovers?) Or we can help them build their resilience and cope with the ‘bad things and people’ in this world. Continue reading
The festive season is upon us and we know how much chocolate and cookies we’ll be eating (and especially our kids!).
So to help us through this ‘sweet season’ here’s a guide to eating chocolate (or cookies) mindfully that both you and your children can enjoy.
Training Courses in Teaching Meditation >>>
Online connected kids >>>
Calm Kids >>>
Connected Kids (autism and special needs) >>>
Interview with Author, Parenting Expert and Neuroscientist – Dr Dan Siegel
Dr Dan Siegel kindly gave Connected Kids an online interview in where we discussed some aspects of his book ‘the Whole-Brain Child’.
Dr Siegel is a graduate of Harvard Medical School. He is currently a clinical professor of psychiatry at the UCLA School of Medicine. He has a range of books dedicated to helping parents and non-parents to support children through their developing years.
Yoga and Mindful Activities for Anger in Kids
We are delighted to share some words of wisdom written by one of our Connected Kids Tutors, Yvonne Payne.
Yvonne has been working with children using mindful activities and yoga to help them focus and manage strong emotions such as anger.
Yvonne had been telling us about 2 different sessions that were creative and inspirational so we asked her to share this direct experience with you. We hope you find it useful.
“I’ve been working with two boys – each on a 121 basis. The journey so far has helped me change my approach to yoga and meditation – helping me to teach in an intuitive way.
Here’s an insight into their background.” Continue reading