Category Archives: behaviour kids

5 Ways Mindfulness Creates Resilience in Children

 

At the moment the world is quite a turbulent place.  If we think our children are too innocent or immune to the stories coming out in the media each day – think again.

Every time we listen to the news on the radio, watch it on TV or surf social media and the internet when our kids are around – they absorb what they hear and see.  Even if they don’t understand it.

So we have a choice.  We can either shield children completely from the world around them (but how do we stop this going on in the playground at school, sometimes in the classroom and at sleepovers?) Or we can help them build their resilience and cope with the ‘bad things and people’ in this world. Continue reading

Getting kids to eat – mindfully with chocolate

The festive season is upon us and we know how much chocolate and cookies we’ll be eating (and especially our kids!).

So to help us through this ‘sweet season’ here’s a guide to eating chocolate (or cookies) mindfully that both you and your children can enjoy.

Happy holidays!

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Dr Dan Siegel – ‘the whole-brain child’

Interview with Author, Parenting Expert and Neuroscientist – Dr Dan Siegel

Dr Dan Siegel kindly gave Connected Kids an online dr dan siegel whole brain childinterview in where we discussed  some aspects of his book ‘the Whole-Brain Child’.

Dr Siegel is a graduate of Harvard Medical School.  He is currently a clinical professor of psychiatry at the UCLA School of Medicine.  He has a range of books dedicated to helping parents and non-parents to support children through their developing years.

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Helping kids manage behaviour with meditation and yoga

Yoga and Mindful Activities for Anger in Kids

We are delighted to share some words of wisdom written by one of our Connected Kids Tutors, Yvonne Payne.

Yvonne has been working with children using mindful activities and yoga to help them boy_angry_meditation_behaviour_class_mindfulnessfocus and manage strong emotions such as anger.

Yvonne had been telling us about 2 different sessions that were creative and inspirational so we asked her to share this direct experience with you.  We  hope you find it useful.

“I’ve been working with two boys – each on a 121 basis.  The journey so far has helped me change my approach to yoga and meditation – helping me to teach in an intuitive way.

Here’s an insight into their background.” Continue reading