Category Archives: calm kids

Meditations and mindful tips for you and the family – COVID-19

Welcome and hope you find this blog useful in this strange and challenging time.

I don’t know about you, but life feels like we’ve been put on a roller coaster (without our permission) and we are on for a ride of ups and downs.

I’ve been practising meditation for over 30 years and even I feel tested to my limit by world events.  However I have strong resillience, mentally and emotionally, because of my meditation practice.  But I realise that many people (and children) are reeling from everything and don’t have lifeskills to help them through.

So our team of Connected Kids Tutors, Trainers and Students have decided to offer some meditation practices and mindful tips on this blogpost – to be used by you, your family or both.

These are free for you to use and share.  

We know how much having this skill helps us (it’s why we teach people worldwide!) and we just want to share and help everyone have a little bit more peace of mind (and resillience) through this challenging journey.

We hope it helps and please let us know via our Facebook group, or Twitter or Facebook page (or ask us a question).  We’ll be adding more on as they come through so remember to visit this page or join our social media to be kept informed.

Namaste

 

 

 

Lorraine E Murray – Founder and the Connected Kids Team

Listen to the meditation recordings (more to come).  Watch the recordings and decide (or let your family choose) what feels best for you and your kids.

(Please note the quality of sound will vary as each person used whatever device they had to record from home!)

 

Tree of Protection Meditation for kids – by Connected Kids founder Lorraine Murray

 

Golden Spacesuit meditation for kids on the Autism spectrum – by Connected Kids founder Lorraine Murray

 

Mindful tip to engage kids in meditation – Lorraine Murray

 

Pranyama Breathing for Anxiety – by Judy Lam

 

Mindful rainbows, drawing/colouring tips by – Jackie McBeath

 

Mindful Colouring tips – by Lorraine Forsyth

 

Mindful Tips for parents – by Pippa Elwood

 

Coping mindfully with anxiety – by Tara Russo

 

Straw breath-painting – breath work (create a rainbow) – by Sue Hurst

 

Mindful Breath ideas for young kids (under 10) to reduce anxietyby Lorraine Murray

 

Sound Meditation to help boost immune system – by Gary Posner

A note from Gary... “Before you listen to the Immune Enhancing Tuning Fork Meditation. Close your eyes and start breathing. Feel each breath you take moving through your whole body. Feel your breath waking up in every cell in your body. ”

We would also suggest asking your kids to notice where they feel the sound in their body as they listen and breathe.

Mindfulness to help kids and teens with big emotions

 

A useful (mindful) tool to help kids and teens with difficult emotions

 

Use this link to download your copy of the Wheel of Emotions mentioned in the video.

If you want to become a kids/teens meditation teacher

learn how to teach kids mindfulness professionally - learn more buttonProfessional Training – to become a certified Kids Meditation Teacher

 

Teach Children Meditation Books – learn more read more to teach kids meditationabout the benefits of meditation for kids including those with SEN/Autism/Anxiety/ADHD

Christmas Meditation for kids 2019

Just tried this with my 12 year old foster son and my husband!  Both enjoyed it.

Happy Christmas!

Lorraine x

 

 

If you want to teach your kids meditation….

Take the Foundation course – to teach your kids and teens mindful meditation

learn how to teach kids mindfulness professionally - learn more buttonProfessional Training – to become a certified Kids Meditation Teacher

 

Teach Children Meditation Books – learn more read more to teach kids meditationabout the benefits of meditation for kids including those with SEN/Autism/Anxiety/ADHD

Star Meditation for kids of all ages – free

I was meditating one day and I was inspired by this star meditation idea to help kids relax, reduce anxiety and feel a stronger, peaceful connection with the world.

It may be ideal for bed time or to help kids simply relax.  It may help with bullying too.

Continue reading

How does ‘grounding’ reduce kids’ anxiety?

2 Easy ways to help kids ground their energy

What does it mean if we feel ‘ungrounded’?girl practising meditation

This is a question I ask my Connected Kids students when they are learning to teach kids meditation.

It is one of the simplest ways to remedy our energy yet we often don’t notice what ‘being ungrounded’ is (until things really go pear-shaped!)

Being ungrounded means

  • feeling overwhelmed
  • unable to think clearly
  • in the fight/flight/freeze response
  • sensitive to others/environment triggering strong reactions
  • unable to sleep easily
  • poor coordination
  • poor attention on a task
  • never completing anything
  • wanting to eat and graze
  • tension in the body
  • unable to relax and switch off

Continue reading

Online Talks Jan & Feb 2019

 

 

Helping children sleep with meditation

We’ve just announced our next online talk taking place on Monday 11th February at 8pm (live and recorded).  Lorraine Murray, founder and author of Connected Kids, will give tips and ideas to use meditation to help kids sleep (and get up for school!)

find out more -  helping kids sleep with mindfulness

There are limited places.

 

Mindfulness Kids Peace Summit

mindful kids peace summit wuf shanti

The founder of Wuf Shanti, 14-year old Adam Avin, has rounded up some amazing people who share their practices, techniques and tools in mindfulness for kids.

click to register for mindul kids peace summit wuf shanti

This summit will support ideas for kids ages 11 to 16.

 

 

 


Useful resources…

 

New online talk – this month

The 3 things your child needs for mental health – online talkhands touching to make a heart - child mental health and meditation

We’ve just announced our next online talk

It’s about using meditation and mindfulness to support the 3 things your child needs for mental health development.

There are limited places – the talk is live and available as a recording too. find out more - child mental health and mindfulness talk

 

Useful links…

Can meditation help kids with depression?

 

This week, I read a disturbing news report about the increasing use of medication for children (aged 12 or younger) who are being prescribed anti-depressants.

It found that the number of youngsters aged 12 or younger on anti-depressants has risen by 27% over the last three years.” BBC News July 2018 

Then on social media someone shared an article with a similar message in the USA.

Rates of depression and anxiety among young people in America have been increasing steadily for the past 50 to 70 yearsToday, by at least some estimates, five to eight times as many high school and college students meet the criteria for diagnosis of major depression and/or anxiety disorder as was true half a century or more ago.” Dr. Peter Gray, a research professor at Boston College

So there are 3 things that concern me most:

  • children are being diagnosed with depression
  • increasingly medication is being used so for such young (and developing children).
  • that there is a waiting list for access to psychological help for kids with mental health issues

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How to be more creative teaching meditation

Why is creativity important to teaching meditation?girl playing mindfully

Since 2003, we’ve been teaching adults how to help kids and teens practise meditation.

What’s interesting is the way that we adults (initially) approach the idea of teaching kids meditation.

  • Some of us look for a ‘mindfulness wand’ that we can use (metaphorically speaking) to calm our children.
  • Some of us want to analyse and dissect meditation; how it works, the benefits, why bother teaching it.
  • Some of us  think that it’s good for kids to learn it because we practise and thus try to teach our kids meditation in the same style/manner of our meditation practice.

The fact that you are even interested in teaching a young person these life skills (in our opinion) is amazing!  The intention to offer this to young people is a gift and at Connected Kids, it’s our passion to leave this legacy for future generations.

But often we may attempt to teach children and find that either:

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Toolkit for teaching mindful activities – kids on the autistic spectrum

Creating a space to teach mindfulness to kids with autism 

We were asked a question about the types of tools people could use if they wanted to teach their kids (who are on the autistic spectrum) how to feel calmer and less stressed using mindful activities.  

” I will be moving into a purpose built unit for children with autism shortly and I have to kit out the sensory room. I’m wondering if you can suggest anything in particular that would be beneficial.”

Expert advice

We write about this subject all the time…particularly in the 2nd book – “Connected Kids‘.

However we have taught thousands of people how to teach kids meditation, and  thought that many of our Connected Kids Tutors would have great, practical advice.  

We were right!

Here are some wonderful ideas that may help your kids on the spectrum bring their energy back into balance with meditation and mindfulness.

Continue reading