Category Archives: change the world

Can meditation help kids with depression?

 

This week, I read a disturbing news report about the increasing use of medication for children (aged 12 or younger) who are being prescribed anti-depressants.

It found that the number of youngsters aged 12 or younger on anti-depressants has risen by 27% over the last three years.” BBC News July 2018 

Then on social media someone shared an article with a similar message in the USA.

Rates of depression and anxiety among young people in America have been increasing steadily for the past 50 to 70 yearsToday, by at least some estimates, five to eight times as many high school and college students meet the criteria for diagnosis of major depression and/or anxiety disorder as was true half a century or more ago.” Dr. Peter Gray, a research professor at Boston College

So there are 3 things that concern me most:

  • children are being diagnosed with depression
  • increasingly medication is being used so for such young (and developing children).
  • that there is a waiting list for access to psychological help for kids with mental health issues

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Changing the world with mindfulness

The heart speaks mindfully

I was really moved by this video.

I think it speaks volumes about how we can raise awareness and how to help children be part of the conversation about the future.

With all my heart I believe that if we teach children meditation, they find that mindful voice just as Meghan Markle has done in this powerful video.

When a young person finds that voice within, it teaches us adults how to hear them from our heart, mindfully, as they shine their light on what needs to change in this world.
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