It may be ideal for bed time or to help kids simply relax. It may help with bullying too.
Expert advice about high energy children and mindful meditation
Listen to the founder of Connected Kids present a few ideas when trying to teach high energy children meditation and mindfulness.
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2 Easy ways to help kids ground their energy
This is a question I ask my Connected Kids students when they are learning to teach kids meditation.
It is one of the simplest ways to remedy our energy yet we often don’t notice what ‘being ungrounded’ is (until things really go pear-shaped!)
Being ungrounded means
- feeling overwhelmed
- unable to think clearly
- in the fight/flight/freeze response
- sensitive to others/environment triggering strong reactions
- unable to sleep easily
- poor coordination
- poor attention on a task
- never completing anything
- wanting to eat and graze
- tension in the body
- unable to relax and switch off
Mental Health Day
As someone who teaches meditation and mindfulness, this is a key part of the work I do. It’s why I set up Connected Kids as I have witnessed, many times, how teaching kids, teens and adults meditation helps improve their mental health.
But mental health isn’t the whole picture. We have emotional and physical health to consider and these are inextricably linked to our mental health. Continue reading
A simple meditation idea to teach 5-year old kids (inspired by my Goddaughter – Libby!)
How to teach kids of all ages how to meditate
How mindfulness helps you ‘see’ your kids and teens
I was inspired to write this after reading a blog from NY psychotherapist, Katherine Schafler, about the 4 unconscious questions a person asks themselves. The one that connected with me the most was about ‘being seen’.
As a child I grew up in a culture where ‘children should be seen and not heard’. This attitude may have been exclusive to the Victorian/Scottish parenting style at the time, but as an adult, it has left me with lots of thoughts and feelings to work through and process – sometimes with the help of a therapist or my meditation practice.
I am also a foster carer and one of the key things I’ve learned is that ‘being seen’ is essential in order to have a connection with the children we care for.
I believe that my mindfulness skills, my personal meditation practice and my ability to introduce a ‘teaching meditation’ to the kids we care for in a way that meets their needs and abilities (and interests) has helped us start to build a an emotional and mental bridge between the world and kids in our care so that they can connect to the world around them in a more kind, loving and caring way.
Like me you have probably become aware of the #MeToo campaign which highlights the level of sexual harassment that women experience throughout their lives.
As we can see, it has been an underlying epidemic that females have tolerated for thousands of years in all areas of life.
But I’m uncomfortable with the idea of saying #MeToo and adding my voice to social media.
I don’t deny that I’ve had some unsavoury and traumatising experiences growing up that I would rather forget. My yoga and meditation practice has (and continues) to help me heal from this.
However the #MeToo campaign leaves me hanging. It feels a little bit like watching a tragedy on the news and feeling helpless to ease the pain of those involved. I observe friends saying #MeToo on social media and then I start to worry and wonder about them and their experiences.
It also hangs guilt and shame on the wrong shoulders – of the decent boys, teens and men who don’t want to treat women that way. Perhaps If I were a man, maybe I would lower my gaze and no longer feel confident engaging with females.
But if I sit and reflect on the #MeToo campaign through my meditation practice, I have a sense that …
Every time we listen to the news on the radio, watch it on TV or surf social media and the internet when our kids are around – they absorb what they hear and see. Even if they don’t understand it.
So we have a choice. We can either shield children completely from the world around them (but how do we stop this going on in the playground at school, sometimes in the classroom and at sleepovers?) Or we can help them build their resilience and cope with the ‘bad things and people’ in this world. Continue reading
Is your compassion tank feeling a bit depleted?
If you really want to teach kids (yours or others) how to practise meditation but your self-compassion tank is a bit empty, then it’s time to refuel!
Enjoy our blog on 4 simple self-compassion tips on how to do this!