Helping children sleep with meditation
We’ve just announced our next online talk taking place on Monday 11th February at 8pm (live and recorded). Lorraine Murray, founder and author of Connected Kids, will give tips and ideas to use meditation to help kids sleep (and get up for school!)
There are limited places.
Mindfulness Kids Peace Summit
The founder of Wuf Shanti, 14-year old Adam Avin, has rounded up some amazing people who share their practices, techniques and tools in mindfulness for kids.
This summit will support ideas for kids ages 11 to 16.
Here’s a quick book review – books we love
These books have been read by us and are reviewed by the founder of Connected Kids and author, Lorraine E Murray with an insight into why they will help you enhance your meditation and teaching practice.
Where to buy these recommended books to help you teach meditation and mindfulness
The Whole Brain Child – Dr Dan Siegel – more info >>>
The Body Keeps Score – Bessel Van Der Kolk MD – more info >>>
Into the Magic Shop – Dr James R Doty – more info >>>
The Untethered Soul – Michael Singer – more info >>>
Wonder – R J Palacio – more info >>>
Do you want to train to teach kids or teens meditation?
If you would like to learn how to create your very own meditations for kids/teens try our Connected Kids level 1 course – online or in-class) (This is the gateway to our professional level)
Or find ideas and tips in our book Calm Kids (beginners) or Connected Kids (working with special needs/anxiety).
If you want some creative inspiration you can listen to one of our Meditation CDs for children/teens >>>
At the moment the world is quite a turbulent place. If we think our children are too innocent or immune to the stories coming out in the media each day – think again.
Every time we listen to the news on the radio, watch it on TV or surf social media and the internet when our kids are around – they absorb what they hear and see. Even if they don’t understand it.
So we have a choice. We can either shield children completely from the world around them (but how do we stop this going on in the playground at school, sometimes in the classroom and at sleepovers?) Or we can help them build their resilience and cope with the ‘bad things and people’ in this world. Continue reading
Interview with Author, Parenting Expert and Neuroscientist – Dr Dan Siegel
Dr Dan Siegel kindly gave Connected Kids an online interview in where we discussed some aspects of his book ‘the Whole-Brain Child’.
Dr Siegel is a graduate of Harvard Medical School. He is currently a clinical professor of psychiatry at the UCLA School of Medicine. He has a range of books dedicated to helping parents and non-parents to support children through their developing years.
Book Review – ‘the Whole-Brain Child – Dr Dan Siegel’
Enjoy my review of this fabulous book about child development; how to help them process difficult feelings and thoughts. Learn why I think it offers some practical tips on how to cope with difficult behaviours. Continue reading