Category Archives: holidays

back to school – with mindfulness

Helping kids return to school with less anxiety (and more mindfulness)

In Scotland our schools have already returned after the summer break, but in the rest of the UK (and perhaps worldwide) children and teens will be gearing up for their return.

Some will feel excited about the prospect of a new school or new term.  However many will feel anxious.

Cast your mind back to what school was like for you growing up and perhaps it will help you access some empathy and compassion for the young people in your life.

Returning back to school is a challenge for many, but we can give our kids some mindful skills to help them negotiate this tricky time.

Continue reading

Helping kids be mindful during the holidays

 

Mindfulness and the holidays

The summer holidays can be a long time to spend with your kids.

You love them but your whole routine can change and even though holidays are meant to be enjoyable, they can be a little bit stressful too!

So here are some tips and ideas to help you keep up your meditation practice and help your kids practise mindfulness during the summer break.

(Photo courtesy of Jennifer Furtney Miller – “Here is my 5 year old son meditating in the pool. Trying to compose himself during a conflict with his 7 year old sister. We love this photo. He often joins us at 6am to meditate too. Namaste.”) Continue reading