Category Archives: mindfulness in schools

back to school – with mindfulness

Helping kids return to school with less anxiety (and more mindfulness)

In Scotland our schools have already returned after the summer break, but in the rest of the UK (and perhaps worldwide) children and teens will be gearing up for their return.

Some will feel excited about the prospect of a new school or new term.  However many will feel anxious.

Cast your mind back to what school was like for you growing up and perhaps it will help you access some empathy and compassion for the young people in your life.

Returning back to school is a challenge for many, but we can give our kids some mindful skills to help them negotiate this tricky time.

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15 seconds to change schools with meditation and mindfulness

 

One of my friends is an experienced mindfulness teacher.

She sent me her weekly newsletter and within that there is mention of  Dr Rick Hanson – the psychologist – with a link to one of his excellent presentations.

It was so good I thought I would include it in my regular blog (see below).

But it got me thinking.

Dr Hanson talks about the importance of him learning meditation skills, especially to help him recover from the difficult times he had growing up – you know the regular growing pains most of us go through and the feeling of not fitting in or being quite good enough.

He talks about how mindfulness has helped fill the ‘hole in his heart’ that these experiences created. Continue reading