Do you need to meditate to teach kids meditation?
We often have people who attend our connected kids courses without trying (or have little experience of) mindfulness and meditation. We don’t discriminate anyone in this situation who wants to learn how to teach kids meditation.
But teaching kids meditation and learning for your own well being, goes hand in hand.
We have a wonderful mindfulness online course that helps beginners (adults) learn meditation or can enhance your meditation skills if you have some experience.
In the meantime here is a wonderful introduction by Jon Kabat-Zinn, Professor at the University of Massachusetts Medical School. and a strong advocate for mindfulness in our society. He talks about the non-judging attitude for mindfulness.
Learn meditation – for you and your kids
Mindfulness Course for adults >>>
If you would like to learn how to create your very own meditations for kids/teens try our Connected Kids level 1 course – online or in-class) (This is the gateway to our professional level)
Or find ideas and tips in our book Calm Kids (beginners) or Connected Kids (working with special needs/anxiety).
If you want some creative inspiration you can listen to one of our Meditation CDs for children/teens >>>
This week, I read a disturbing news report about the increasing use of medication for children (aged 12 or younger) who are being prescribed anti-depressants.
“It found that the number of youngsters aged 12 or younger on anti-depressants has risen by 27% over the last three years.” BBC News July 2018
Then on social media someone shared an article with a similar message in the USA.
“Rates of depression and anxiety among young people in America have been increasing steadily for the past 50 to 70 years. Today, by at least some estimates, five to eight times as many high school and college students meet the criteria for diagnosis of major depression and/or anxiety disorder as was true half a century or more ago.” Dr. Peter Gray, a research professor at Boston College
So there are 3 things that concern me most:
- children are being diagnosed with depression
- increasingly medication is being used so for such young (and developing children).
- that there is a waiting list for access to psychological help for kids with mental health issues
I know this is an issue that many adults struggle with – both in the classroom and at home.
So my next online talk will be about this – giving you tips and mindful ideas that help you and your kids to self-regulate their behaviour… more peacefully.
If you wish to join the online talk (live and recorded) – please register here.
Please note places are limited so pre-booking is required.
Helping kids return to school with less anxiety (and more mindfulness)
In Scotland our schools have already returned after the summer break, but in the rest of the UK (and perhaps worldwide) children and teens will be gearing up for their return.
Some will feel excited about the prospect of a new school or new term. However many will feel anxious.
Cast your mind back to what school was like for you growing up and perhaps it will help you access some empathy and compassion for the young people in your life.
Returning back to school is a challenge for many, but we can give our kids some mindful skills to help them negotiate this tricky time.
Mindfulness and the holidays
The summer holidays can be a long time to spend with your kids.
You love them but your whole routine can change and even though holidays are meant to be enjoyable, they can be a little bit stressful too!
So here are some tips and ideas to help you keep up your meditation practice and help your kids practise mindfulness during the summer break.
(Photo courtesy of Jennifer Furtney Miller – “Here is my 5 year old son meditating in the pool. Trying to compose himself during a conflict with his 7 year old sister. We love this photo. He often joins us at 6am to meditate too. Namaste.”) Continue reading
One of my friends is an experienced mindfulness teacher.
She sent me her weekly newsletter and within that there is mention of Dr Rick Hanson – the psychologist – with a link to one of his excellent presentations.
It was so good I thought I would include it in my regular blog (see below).
But it got me thinking.
Dr Hanson talks about the importance of him learning meditation skills, especially to help him recover from the difficult times he had growing up – you know the regular growing pains most of us go through and the feeling of not fitting in or being quite good enough.
He talks about how mindfulness has helped fill the ‘hole in his heart’ that these experiences created. Continue reading
(Guest blog written by one of our Connected Kids Level 1 Students from Denmark…)
Many children with ADHD have difficulty falling asleep at night, and parents of children with ADHD often see that their children rarely seem to be rested when it is time to go to school.
When children go to school or kindergarten feeling tired, it means that their internal battery is not fully charged. They get into conflict more easily, find it harder to stay focused, and their emotions are unstable because of a poor night’s sleep.
Are Kids in Canada Coping with Stress?
I’m writing this post with a focus on Canada. Why? Because I’ll be going there to teach in September and I wanted to find out more about how Canadian Kids could benefit from meditation.
What I find fascinating is that many of the issues facing young people in Canada are similar worldwide.
With 1 in 5 Canadian kids diagnosed with a mental health issues and research demonstrating that meditation can help, the time is now to equip young people with these life-saving skills.
Issues include a lack of self esteem, inability to self regulate behaviour, poor body image, bullying, high stress levels and an inability to cope. Continue reading
I’m looking to change the education system in order that kids benefit from meditation – every day.
The very fact you are reading this blog suggests that you are interested in…
a/teaching your children meditation
b/teaching other people’s children meditation
… and you want this world to be a better place for children in the future when we are ‘not around’ any more.
The growing body of research suggests that there are valid and economic reasons for children and young people to meditate regularly.
Let me explain.
Reducing the Mental Health Bill
Today I read an article about someone in the States using a derogatory term for the President. This term is an insult to people who have special needs. However a Special Olympics athlete replied to the incident with a response that gave me chills – because it was so compassionate and kind – even in the face of such anger and sarcasm. He signed it as
“A friend you haven’t made yet, John Franklin Stephens”
I was so moved by this, because this is why we teach kids meditation.