Are Kids in Canada Coping with Stress?
I’m writing this post with a focus on Canada. Why? Because I’ll be going there to teach in September and I wanted to find out more about how Canadian Kids could benefit from meditation.
What I find fascinating is that many of the issues facing young people in Canada are similar worldwide.
With 1 in 5 Canadian kids diagnosed with a mental health issues and research demonstrating that meditation can help, the time is now to equip young people with these life-saving skills.
Issues include a lack of self esteem, inability to self regulate behaviour, poor body image, bullying, high stress levels and an inability to cope. Continue reading