Calm Kids

Help Children Relax with Mindfulness Activities

This book is perfect for any adult who wishes to teach their children or teens mindfulness activities and meditation techniques for toddlers that will help them to:
  • de-stress
  • relax
  • improve self esteem
  • help focus and concentration
  • improve sleep problems in children

The book is based on a course taught by Lorraine Murray, the author, which helps complete beginners or those who meditate regularly how to teach their children the lifelong skills of meditation and mindfulness.
calm kids - help children relax with mindful activities

It’s taken 2 years to write and produce this book. It is full of my own experiences with ideas and suggestions that I have used in my sessions with children. The book can give adults the confidence to help their children feel more peace and calmness in their lives.” Lorraine Murray

Reviews about Calm Kids…

I started reading it last night and can’t put it down. It’s fantastic. Really well written and easy to read. It’s going to do so much good.” G Duncan
I just wanted to say that I received my copy Calm Kids which arrived this morning and what can I say?? Wow well written and researched I’m already half way through the book ands it’s a great tool, my son had ADHD and we both meditate together when he feels stressed. I have achieved more things in life since having Ciaran 10 years ago. Thank you so much Lorraine.

How to Buy the Calm Kids Book

Paperback Calm Kids

The book is available in paperback from

Digital Calm Kids

It is also available in  as an e-book from

I’m really enjoying your book – you can tell it was written from the heart.  The 2 things that I wish I had known about, when I was bringing up my daughters in the 60’s and 70’s is meditation and baby massage.  That would have taken a wonderful experience into the realms of the glorious.  Well done wonderful heart mother.”

Delighted to say I received my copy of Calm Kids when i got home from work on Friday.I started reading it straight away, but had to go out. Picked it up this morning 9am and read it until it was finished ( 1.20pm). very interesting and informative. I really enjoyed it and can’t wait to use some of the techniques.

Signed Copy of Calm Kids

We also have the opportunity for a signed copy of Calm Kids direct from us – £12.99 (VAT free).signed calm kids book - how to teach children mindfulness and meditation - order



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