Mindfulness Meditation CD for Teenage Stress
(Suitable for ages 12 to 18)
This guided mindfulness meditation CD was created by Lorraine Murray, who has been teaching for over 14 years, has worked with young people of all ages and abilities and is author of the international best seller,‘Calm Kids’.
It is based on Lorraine’s experience of teaching young adults and teens how to practise mindfulness meditation through her Connected Kids Course.
Regular practise with this CD may help young people to;
- focus and concentrate/study
- reduce stress
- improve self esteem
- learn easy techniques to help control anxiety in any situation
- help improve sleep and energy levels
There are 7 mindfulness tracks. The CD is a helpful introduction for young people. All the tracks contain a guided meditation by Lorraine Murray suitable for this age group.
This CD retails at £15.59 (inc. VAT)
Postage – sent 2nd Class Royal Mail or surface mail (for overseas)
Listen to a Meditation sample
|Relaxation with Breath||7:10||
|Breath of life||2:23||
|Counting the Breath||4:08||
|Protection & Healing||7:46||
|Flight of Freedom||13:54||