Meditations suitable for age 5 to 11
- feel safe and secure
- let go of worries that makes them anxious or stressed
- improve focus and concentration
- reduce sleep problems
There are 6 guided meditation tracks. All the meditations are led by expert by Lorraine Murray, an international teacher who has worked with children of all ages and abilities and is author of the international best seller, ‘Calm Kids’.
The CD can help your child to focus and concentrate during some of the meditations (and in their own time too). The first track is for parents with instructions on how to use the CD.
This CD retails at £15.59 (inc. VAT)
Posted 2nd Class Royal Mail or surface mail (for overseas)
Listen to a sample meditation
Teenage Stress and Anxiety