I was meditating one day and I was inspired by this star meditation idea to help kids relax, reduce anxiety and feel a stronger, peaceful connection with the world.
It may be ideal for bed time or to help kids simply relax. It may help with bullying too.
You may want your kids to watch the video first and practice – or they can simply listen and follow the meditation with their eyes closed – this may be better as it will use their imagination. But let them choose.
If you are a parent/teacher/carer – try it too. It’s great for your stress!
Help your kids with more meditation…
Foundation course – to teach your kids and teens mindful meditation
Professional Training – to become a verified Kids Meditation Teacher
Teach Children Meditation Books – learn more about the benefits of meditation for kids including those with SEN/Autism/Anxiety/ADHD
Meditation CDs for children/teens/autism – created by the international trainer, expert and founder of Connected Kids programme.