Yoga and Mindful Activities for Anger in Kids
We are delighted to share some words of wisdom written by one of our Connected Kids Tutors, Yvonne Payne.
Yvonne has been working with children using mindful activities and yoga to help them focus and manage strong emotions such as anger.
Yvonne had been telling us about 2 different sessions that were creative and inspirational so we asked her to share this direct experience with you. We hope you find it useful.
“I’ve been working with two boys – each on a 121 basis. The journey so far has helped me change my approach to yoga and meditation – helping me to teach in an intuitive way.
Here’s an insight into their background.” Continue reading
So last week I was on holiday. This was no ordinary holiday – this was a skiing holiday.
First of all wasn’t sure why I was there. I had never had a desire to ski and skiing holidays are quite expensive.
But life is short and I thought ‘why not’? Little did I know how life changing it would be.
I had good intentions…
I wanted to write an post about perception and how we what we see and perceive is what we experience. It’s how our brain works and how it helps us interpret life.
If our brain is wired differently then it can be challenging to respond to life in the way we want to (until we become aware of this – aka having a meditation practice makes you aware of this!)