The heart speaks mindfully
I was really moved by this video.
I think it speaks volumes about how we can raise awareness and how to help children be part of the conversation about the future.
With all my heart I believe that if we teach children meditation, they find that mindful voice just as Meghan Markle has done in this powerful video.
When a young person finds that voice within, it teaches us adults how to hear them from our heart, mindfully, as they shine their light on what needs to change in this world.