Tag Archives: breath

Breathing in Breathing out Meditation for Kids

 

Some of you may remember that several years ago I attended an Educator’s retreat with Thich Nhat Hanh.

During the retreat we learned some mindfulness songs for kids –  this was one of my favourites.

Acknowledging the breath can be a difficult concept for kids to grasp.  This breathing meditation video for kids gives a great example of actions, words and song to engage their interest.

By helping kids of all ages to notice their breath they have a self-care skill that can help them move out of fight/flight/freeze and lower anxiety levels. 

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Good intentions about teaching meditation to your kids

I had good intentions…

I wanted to write an post about perception and how we what we see and perceive is what we experience.  It’s how our brain works and how it helps us interpret life.

If our brain is wired differently then it can be challenging to respond to life in the way we want to (until we become aware of this – aka having a meditation practice makes you aware of this!)

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Mindfulness to help with change

I’m reflecting on an interesting time I had teaching our level 1 course in London
last weekend. I’ve taught there a few times before and it’s a lovely centre in north west London that helps kids with special need. I was teaching our Connected Kids level 1 course based on my book ‘Calm Kids – help children relax with mindful activities’. This course shows adults how to teach their kids meditation.

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