Tag Archives: christmas

Getting kids to eat – mindfully with chocolate

The festive season is upon us and we know how much chocolate and cookies we’ll be eating (and especially our kids!).

So to help us through this ‘sweet season’ here’s a guide to eating chocolate (or cookies) mindfully that both you and your children can enjoy.

Happy holidays!

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Tips to avoid Christmas Chaos – mindfulness for you and the kids

 

Please note we are now closed for the festive season till 5th January 2016, however you can still purchase CDs/books (we’ll post them out on our return) or book courses online (your payment confirms your place as space is limited). Or drop us an email for our return!