Tag Archives: creating meditations

Getting kids to eat – mindfully with chocolate

The festive season is upon us and we know how much chocolate and cookies we’ll be eating (and especially our kids!).

So to help us through this ‘sweet season’ here’s a guide to eating chocolate (or cookies) mindfully that both you and your children can enjoy.

Happy holidays!

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6 steps to creating a meditation script for kids or teens

Excerpt from Calm Kids

This is an excerpt from my book Calm Kids where I teach you the 6 important steps to creating your very own meditations.

It is a key part of the level 1 course that I teach online/in class.

It can be used to help develop guided meditations or mindful practices.

 

Online connected kids >>>

Calm Kids >>>

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