Tag Archives: emotional intelligence

Child Genius – academically bright but emotionally inept?

Emotional vs Academic Intelligence

The other week we caught the end of the TV show ‘Child Genius’ – teach_children_meditation_boy_wearing_glasseswhere children with (usually) a high score on Mensa take part in a quiz to become the Child Genius for that year.
These kids demonstrate an amazing array of skills – from their ability to remember facts to computing arithmetic sums at lightening speed. It was impressive.

What was not so impressive was watching the stress these children experienced. The emotions they were feeling were bubbling under the surface (some cried) and yet the parents seemed to focus on scores and winning.  Continue reading

Is technology disconnecting our kids?

 

In society we want things easy.

Maybe it’s a combination of technology, lifestyle and the way boy reading text on phoneour brains are developing.  Reading the book ‘Mind Change‘ has been fascinating as I learn I am a ‘digital immigrant’.  That means I have been introduced to blogs, emails and the tech stuff  later in my lifetime.

According to the author, Baronness Susan Greenfield kids are ‘digital natives’ – in other words their brains are introduced to it from the day they are born and it is shaping how their brains develop.

Continue reading

Helping Kids and Teens connect to emotions through mindfulness

unhappy_girl (1)One of the issues that we face as children (and all the way through life) is recognising what we feel, when we feel it.

I have been practising meditation for years, yet just the other day I felt really flat and couldn’t name my feeling.

It was so frustrating and disorientating. I went for a walk and noticed where I could feel it (in my core) and eventually realised it was the energy of resentment (a form of anger). My logical brain wanted to work out what it was and why it was there, but my mindfulness experience taught me just to sit with it and let it come up to the surface. Fighting and resisting it was only going to fuel the flames.
Continue reading

Differences between mindfulness and meditation for kids and teens

Welcome to our next video blog. Here you’ll see me (Lorraine Murray) explain the differences between mindfulness and meditation and what works best for kids/teens.

I’ll also talk about how mindfulness and meditation helps with kids developing their emotional intelligence.

Enjoy!

Learn how to teach kids meditation (online course)

Calm Kids book >>>

Connected kids courses worldwide >>>

Our 2nd Book – helping kids with special needs, autism and adhd >>>