Tag Archives: heart centre

watch out for mindfulness ‘cowboys’

One of my students Ali Gray, is very passionate about the world learning meditation.  

He is one of our Connected Kids students and together with his colleague, Gary Young, is pioneering a project to make it part of the school curriculum in Scotland.

At a ‘business and mindfulness’ conference, he heard the term mindfulness cowboymindfulness cowboys‘ and wondered what this was about.

He asked me. I sighed.

You see, the term (and subsequent conversation at the conference) suggested that mindfulness was the only type of meditation available.

This is simply not true.

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what is a connected kid? teaching meditation and mindfulness

There’s a whole story behind the name ‘connected kids’.

Originally we had called our programme after the first book ‘Calm Kids – help children relax with mindful activities‘.    However the name didn’t sit comfortably with me.  I felt a bit ‘icky’ with the idea of adults trying to ‘calm kids’ down.   Meditation isn’t about this.  It is so much more.

Yes, ultimately we want kids to feel centered, grounded, ‘calm’ and peaceful.  But many adults (especially parents) can’t meditation_kidsimagine their kids being calm… when they are so… full of life!

Plus, some adults approach the whole idea of teaching meditation as ‘being in control’ and have a fixed idea of what kids (and teens) meditation should look like.  Not so. Continue reading