Tag Archives: jon kabat-zinn

mindfulness to help you parent and educate your kids

Do you need to meditate to teach kids meditation?

We often have people who attend our connected kids courses without trying (or have little experience of) mindfulness and meditation.  We don’t discriminate anyone in this situation who wants to learn how to teach kids meditation.

But teaching kids meditation and learning for your own well being, goes hand in hand.

We have a wonderful mindfulness online course that helps beginners (adults) learn meditation or can enhance your meditation skills if you have some experience.

In the meantime here is a wonderful introduction by Jon Kabat-Zinn, Professor at the University of Massachusetts Medical School. and a strong advocate for mindfulness in our society. He talks about the non-judging attitude for mindfulness.

 

Learn meditation – for you and your kids

Mindfulness Course for adults >>>

If you would like to learn how to create your very own meditations for kids/teens try our Connected Kids level 1 course – online or in-class) (This is the gateway to our professional level)

Or find ideas and tips in our book Calm Kids (beginners) or Connected Kids (working with special needs/anxiety).

If you want some creative inspiration you can listen to one of our Meditation CDs for children/teens >>>

 

The difference between meditation and mindfulness

In the last 12 months, I’ve witnessed a huge increase in the interest we have in teaching children mindfulness.

Compared to how this was 12 years ago when I first had a hunch we should be doing this… well it is simply astounding.

I was never formally taught mindfulness. meditation_kidsMy meditation teacher, the late Kim McManus, taught meditation groups to help with spiritual development. However the by-products of this were improved self esteem, energy levels and an amazing sense of trust in our heart-felt intuition. But she didn’t call it mindfulness – she called it meditation.

I didn’t think there was a difference until I was on a forum in the USA discussing the subject with someone who quickly corrected me when I used the word ‘meditation’; it was ‘mindfulness’ we were teaching, not ‘meditation’. The latter was seen as being religious whereas mindfulness was not – I found this fascinating that such a difference existed!

So what is mindfulness and how does it differ to meditation?

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