Tag Archives: mindfulness in schools

15 seconds to change schools with meditation and mindfulness

 

One of my friends is an experienced mindfulness teacher.

She sent me her weekly newsletter and within that there is mention of  Dr Rick Hanson – the psychologist – with a link to one of his excellent presentations.

It was so good I thought I would include it in my regular blog (see below).

But it got me thinking.

Dr Hanson talks about the importance of him learning meditation skills, especially to help him recover from the difficult times he had growing up – you know the regular growing pains most of us go through and the feeling of not fitting in or being quite good enough.

He talks about how mindfulness has helped fill the ‘hole in his heart’ that these experiences created. Continue reading