It may be ideal for bed time or to help kids simply relax. It may help with bullying too.
Expert advice about high energy children and mindful meditation
Listen to the founder of Connected Kids present a few ideas when trying to teach high energy children meditation and mindfulness.
Want to know more?
We’ve just announced our next online talk
It’s about using meditation and mindfulness to support the 3 things your child needs for mental health development.
National Parenting Product Award Winner 2018
We are delighted to announce that we have been awarded the NAPPA award for our online Connected Kids Course – helping you teach kids to teens how to relax and reduce anxiety with mindfulness and meditation.
This is a wonderful recognition of the dedication and passion that has gone into creating the online Connected Kids training programme.
Meditation – for you and your kids or teens
If you want some creative inspiration you can listen to one of our Meditation CDs for children/teens >>>
So my next online talk will be about this – giving you tips and mindful ideas that help you and your kids to self-regulate their behaviour… more peacefully.
If you wish to join the online talk (live and recorded) – please register here.
Please note places are limited so pre-booking is required.
A simple meditation idea to teach 5-year old kids (inspired by my Goddaughter – Libby!)
How to teach kids of all ages how to meditate
The heart speaks mindfully
I was really moved by this video.
I think it speaks volumes about how we can raise awareness and how to help children be part of the conversation about the future.
With all my heart I believe that if we teach children meditation, they find that mindful voice just as Meghan Markle has done in this powerful video.
When a young person finds that voice within, it teaches us adults how to hear them from our heart, mindfully, as they shine their light on what needs to change in this world.
How mindfulness helps you ‘see’ your kids and teens
I was inspired to write this after reading a blog from NY psychotherapist, Katherine Schafler, about the 4 unconscious questions a person asks themselves. The one that connected with me the most was about ‘being seen’.
As a child I grew up in a culture where ‘children should be seen and not heard’. This attitude may have been exclusive to the Victorian/Scottish parenting style at the time, but as an adult, it has left me with lots of thoughts and feelings to work through and process – sometimes with the help of a therapist or my meditation practice.
I am also a foster carer and one of the key things I’ve learned is that ‘being seen’ is essential in order to have a connection with the children we care for.
I believe that my mindfulness skills, my personal meditation practice and my ability to introduce a ‘teaching meditation’ to the kids we care for in a way that meets their needs and abilities (and interests) has helped us start to build a an emotional and mental bridge between the world and kids in our care so that they can connect to the world around them in a more kind, loving and caring way.
Helping kids return to school with less anxiety (and more mindfulness)
In Scotland our schools have already returned after the summer break, but in the rest of the UK (and perhaps worldwide) children and teens will be gearing up for their return.
Some will feel excited about the prospect of a new school or new term. However many will feel anxious.
Cast your mind back to what school was like for you growing up and perhaps it will help you access some empathy and compassion for the young people in your life.
Returning back to school is a challenge for many, but we can give our kids some mindful skills to help them negotiate this tricky time.
Mindfulness and the holidays
The summer holidays can be a long time to spend with your kids.
You love them but your whole routine can change and even though holidays are meant to be enjoyable, they can be a little bit stressful too!
(Photo courtesy of Jennifer Furtney Miller – “Here is my 5 year old son meditating in the pool. Trying to compose himself during a conflict with his 7 year old sister. We love this photo. He often joins us at 6am to meditate too. Namaste.”) Continue reading