Tag Archives: young people

6 steps to creating a meditation script for kids or teens

Excerpt from Calm Kids

This is an excerpt from my book Calm Kids where I teach you the 6 important steps to creating your very own meditations.

It is a key part of the level 1 course that I teach online/in class.

It can be used to help develop guided meditations or mindful practices.

 

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Changing Education with Mindfulness and Meditation

I had an extraordinary trip to the States recently.

It seemed to tie in with how I feel (strongly) about teaching kids and young people meditation.

I am a passionate advocate for meditation becoming a natural part of the school day. It should be introduced into the school curriculum in the same way that we include the sciences and the arts.

When it (eventually) is introduced (hopefully in my lifetime) it will help both the stressed-out teaching staff and the overwhelmed students. Continue reading