23 years of teaching adults, teens and kids how to connect with meditation

New Mindful Grandparents Course

How to Teach Meditation

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Meditations for all ages

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Feeling Overwhelmed? The Answer Might Be Right on Your Doorstep

The surprising science behind nature, calm, and your child’s wellbeing.

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Does Your Child Resist Meditation?

Here’s Why That’s Good News

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Singing Bowls and Mindfulness for Children

– Inspired by Thich Nhat Hanh

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