A quick tip to explain meditation to kids or teens
Founder of Connected Kids, Lorraine Murray, shares a simple idea to help motivate your kids to try meditation.
Learn meditation – for you and your kids
If you would like to learn how to create your very own meditations for kids/teens try our Connected Kids level 1 course – online or in-class) (This is the gateway to our professional level)
Or find ideas and tips in our book Calm Kids (beginners) or Connected Kids (working with special needs/anxiety).
If you want some creative inspiration you can listen to one of our Meditation CDs for children/teens >>>
Mindfulness Course for adults >>>